7 Tips for Finding Motivation to Exercise

Motivation can be the single most important factor that helps you stick with your exercise plan. It provides you with the internal push to keep going when you feel like skipping or procrastinating.

The key to finding motivation is to identify why you want to exercise in the first place. It might be to build muscle, get fit for a specific activity, or lose weight and maintain a healthy weight.

It might also be to improve your mental health, boost your mood, reduce your stress levels, and make you feel better about yourself. Whatever your motivation, you can find ways to stay motivated to exercise. You can browse this website to learn more about what to do before working out.

1. Get into a regular workout routine, even if it's only 15 minutes a day.

Getting into a routine is a great way to make exercise a habit and it's something that you can continue for the rest of your life! Start with a short, easy workout and work your way up to longer sessions.

2. Find an activity that you really enjoy.

It's much easier to be motivated when you're enjoying the exercise. That means doing a sport that you love, joining a gym or taking up a new hobby.

3. Do small acts of kindness and charity to keep yourself moving (like returning your shopping cart or cleaning up after a neighbor's sidewalk).

4. Have a goal:

When it comes to exercising, the best thing you can do is have a goal, whether it's to lose weight, gain muscle, or to just improve your overall health. Set some goals for yourself, and then take small steps every day towards achieving them.

5. Get yourself organised:

It can be a challenge to find the motivation to go to the gym or get outside to run or swim, but it's a lot easier if you have everything prepared before hand. Have the workout you're planning, a pair of shoes that you can slip on and off quickly, a gym bag, and other essentials ready to go.

6. Get up early:

One of the best ways to get motivation is to do something you enjoy, says Chicago-based certified personal trainer Stephanie Mansour. Doing a quick ten-minute yoga session or a five-minute dance class is a great way to start the day. Visit this page to learn more about how to join a new gym.

7. Have a partner:

Sharing your fitness goals with a friend or partner is a great way to hold each other accountable. They can offer support if you're feeling stressed or tempted to skip workouts, and they can help you keep track of your progress.

8. Book your workouts:

Having a fixed time that you plan to work out at, makes it much more likely to happen. For example, if you're aiming to do a full-body workout at 7am, book in your training session that morning and schedule it to be the first thing on your calendar.

9. Be flexible:

If you find it hard to get motivated in the middle of the night, try stretching out your muscles before bed or doing some exercises that focus on flexibility. These may include yoga, tai chi, and other martial arts activities. Stretching will also help your body's range of motion, which is crucial for improving your sports performance. You can learn more about working out at: https://www.encyclopedia.com/medicine/divisions-diagnostics-and-procedures/medicine/physical-fitness.